Time does fly by rather quickly. The month of March has been pretty busy for me from both a work and personal perspective. I have been pretty heavily involved in the development of Mitel’s Sunray Unified IP Client. While working on this project, I had to fit in my physio sessions which have now been reduced to once a week. Mind you, I still have to work out every day, but I don’t have to focus on my legs every day, which is a significant step. It is important to allow your muscle fibres to recover from a work out and it allows me to do more on a “leg” day in the gym.

I am happy with my progress as I can jog now, on the treadmill at up to 5.5 mph, so along with biking on the stationary bike, elliptical, I can now run. I hope I will be able to couple that with some rowing to allow for a full cardio circuit in the gym.

That is it….the update is short and sweet.

Paul

This entry was posted on Saturday, March 29th, 2008 at 23:33 and is filed under My Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.