http://www.pbrun.net/2008/03/03/seven-weeks-post-acl-surgery/ Sun, 13 Jun 2010 02:39:32 -0700 http://wordpress.org/?v=2.9.1 hourly 1 http://www.pbrun.net/2008/03/03/seven-weeks-post-acl-surgery/comment-page-1/#comment-2 Anonymous Wed, 05 Mar 2008 01:40:00 +0000 http://pbrun.net/blog/?p=28#comment-2 You do this every day???? Did your physiotherapist not tell you to have a day of rest in between workouts? Watch you don't overdo it. You may be doing more harm than good if you don't give your muscles enough time to recover. Although the intensity may not seem high, it is still stressful on your muscles while they are adapting to these movements. Rehabilitation may take longer, but the Turtle wins this race. Take it easy and don't kill yourself. D-rock. You do this every day???? Did your physiotherapist not tell you to have a day of rest in between workouts? Watch you don’t overdo it. You may be doing more harm than good if you don’t give your muscles enough time to recover. Although the intensity may not seem high, it is still stressful on your muscles while they are adapting to these movements. Rehabilitation may take longer, but the Turtle wins this race. Take it easy and don’t kill yourself. D-rock.

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